Dance for All People: Dance for Aging and Movement Challenges
March 19 @ 10:30 am - 11:15 am EDT
Come join us in a Dance Class for All Ages!!
Be ready to: Increase coordination and flexibility while releasing body tension Improve balance and gait, strengthen your core, feel power and grace in your movements. Enhance awareness of your body and vitality through movement. Breathe more deeply and vocalize more fully.
Experience a wide variety and range of inspiring music. Feel supported as you explore in a safe and comfortable environment. Socialize within a friendly and supportive community. No experience required.